Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw

Animal foods · Meat · Beef

g
Macronutrients 46 / 100 How is this scored?

Composition

Energy

Protein 18.7 g · 75 kcal/100g
Fat 18.4 g · 166 kcal/100g
Carbs 0.2 g · 1 kcal/100g
Water 62 g
Total energy 241 kcal

Energy is predominantly from fat (69%); EFSA recommends 20–35% for a balanced diet

Fat quality 42 / 100 How is this scored?
Total fat
18.4g
Saturated
8.1g
Monounsat.
8.6g
Polyunsat.
0.9g
Omega-6
0.75g

Saturated fat is 30.2% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 53 / 100 How is this scored?

Vitamins

Vitamin A 4 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin K 2 µg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.25 mg
Niacin (B3) 4.7 mg
Vitamin B6 0.41 mg
Folate (B9) 3 µg
Vitamin B12 1.78 µg

Minerals

Calcium 8 mg
Iron 1.9 mg
Magnesium 19 mg
Phosphorus 133 mg
Potassium 231 mg
Sodium 51 mg
Zinc 4.9 mg
Copper 0.07 mg
Selenium 24.0 µg

Notable source of Vitamin B12 (71% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.