Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
Animal foods · Meat · Beef
g
Macronutrients
44
/ 100
How is this scored?
Composition
Energy
Protein
20.1 g
· 80 kcal/100g
Fat
14.1 g
· 127 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
65 g
Total energy
208 kcal
Energy is predominantly from fat (61%); EFSA recommends 20–35% for a balanced diet
Fat quality
43
/ 100
How is this scored?
Total fat
14.1g
Saturated
6.3g
Monounsat.
6.8g
Polyunsat.
0.7g
Omega-6
0.60g
Saturated fat is 27.2% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
53
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (66% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.