Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
Animal foods · Meat · Beef
g
Macronutrients
44
/ 100
How is this scored?
Composition
Energy
Protein
15.8 g
· 63 kcal/100g
Fat
29.9 g
· 269 kcal/100g
Carbs
0.9 g
· 4 kcal/100g
Water
53 g
Total energy
336 kcal
Energy is predominantly from fat (80%); EFSA recommends 20–35% for a balanced diet
Fat quality
27
/ 100
How is this scored?
Total fat
29.9g
Saturated
13.3g
Monounsat.
14.6g
Polyunsat.
1.2g
Omega-3
0.05g
Omega-6
1.08g
Saturated fat is 35.6% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 21.1 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
52
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (61% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.