Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
Animal foods · Meat · Beef
g
Macronutrients
44
/ 100
How is this scored?
Composition
Energy
Protein
16.8 g
· 67 kcal/100g
Fat
26.2 g
· 236 kcal/100g
Carbs
0.6 g
· 2 kcal/100g
Water
56 g
Total energy
305 kcal
Energy is predominantly from fat (77%); EFSA recommends 20–35% for a balanced diet
Fat quality
27
/ 100
How is this scored?
Total fat
26.2g
Saturated
11.7g
Monounsat.
12.7g
Polyunsat.
1.1g
Omega-3
0.05g
Omega-6
0.96g
Saturated fat is 34.4% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 20.9 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
50
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (64% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.