Papad

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 80 / 100 How is this scored?

Composition

Energy

Protein 25.6 g · 102 kcal/100g
Fat 3.3 g · 29 kcal/100g
Carbs 59.9 g · 239 kcal/100g
Fiber 18.6 g
Water 3 g
Total energy 371 kcal

Energy is predominantly from carbs (65%); EFSA recommends 45–60% for a balanced diet

Fat quality 64 / 100 How is this scored?
Total fat
3.3g
Saturated
1.1g
Monounsat.
0.5g
Polyunsat.
1.1g
Omega-6
0.11g

Saturated fat is 2.6% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 66 / 100 How is this scored?

Vitamins

Vitamin A 13 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.28 mg
Riboflavin (B2) 0.26 mg
Niacin (B3) 1.5 mg
Pantothenic (B5) 0.9 mg
Vitamin B6 0.29 mg
Folate (B9) 219 µg
Vitamin B12 0.00 µg

Minerals

Calcium 143 mg
Iron 7.8 mg
Magnesium 271 mg
Phosphorus 385 mg
Potassium 1000 mg
Sodium 1745 mg
Zinc 3.4 mg
Copper 1.00 mg
Manganese 1.56 mg
Selenium 8.3 µg

Notable source of Folate (B9) (110% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.