Pork, cured, ham, low sodium, lean and fat, cooked

Animal foods · Meat · Pork

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 22.3 g · 89 kcal/100g
Fat 8.3 g · 75 kcal/100g
Carbs 0.3 g · 1 kcal/100g
Water 65 g
Total energy 172 kcal

Energy is predominantly from protein (54%); EFSA recommends 10–35% for a balanced diet

Fat quality 56 / 100 How is this scored?
Total fat
8.3g
Saturated
2.8g
Monounsat.
4.0g
Polyunsat.
1.0g
Omega-6
0.87g

Saturated fat is 14.6% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 60 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.8 µg
Vitamin E 0.3 mg
Vitamin K 0 µg
Thiamin (B1) 0.73 mg
Riboflavin (B2) 0.31 mg
Niacin (B3) 5.7 mg
Vitamin B6 0.33 mg
Folate (B9) 3 µg
Vitamin B12 0.69 µg

Minerals

Calcium 8 mg
Iron 1.4 mg
Magnesium 21 mg
Phosphorus 265 mg
Potassium 386 mg
Sodium 969 mg
Zinc 2.6 mg
Copper 0.13 mg
Selenium 19.5 µg

Notable source of Thiamin (B1) (66% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.