Waffle, buttermilk, frozen, ready-to-heat, toasted

Composition

Energy

Protein 7.4 g · 30 kcal/100g

Fat 9.5 g · 85 kcal/100g

Carbs 48.4 g · 194 kcal/100g

Fiber 2.6 g

Water 32 g

Total energy 309 kcal

Energy is predominantly from carbs (63%); EFSA recommends 45–60% for a balanced diet

Total fat

9.5g

Saturated

2.3g

Monounsat.

5.3g

Polyunsat.

1.5g

Omega-6

1.40g

Saturated fat is 6.6% of energy, within the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 99%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Lysine (99% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 438 µg

Vitamin C 0.0 mg

Vitamin D 0.0 µg

Vitamin E 0.7 mg

Vitamin K 13 µg

Thiamin (B1) 0.56 mg

Riboflavin (B2) 0.65 mg

Niacin (B3) 7.9 mg

Pantothenic (B5) 0.2 mg

Vitamin B6 1.11 mg

Folate (B9) 68 µg

Vitamin B12 1.62 µg

Minerals

Calcium 299 mg

Iron 6.6 mg

Magnesium 22 mg

Phosphorus 444 mg

Potassium 138 mg

Sodium 710 mg

Zinc 0.5 mg

Copper 0.04 mg

Manganese 0.22 mg

Selenium 10.3 µg

Notable source of Vitamin B6 (79% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.