Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted

Animal foods · Meat · Pork

g
Macronutrients 50 / 100 How is this scored?

Composition

Energy

Protein 20.9 g · 84 kcal/100g
Fat 5.5 g · 50 kcal/100g
Carbs 1.5 g · 6 kcal/100g
Water 68 g
Total energy 145 kcal

Energy is predominantly from protein (60%); EFSA recommends 10–35% for a balanced diet

Fat quality 62 / 100 How is this scored?
Total fat
5.5g
Saturated
1.8g
Monounsat.
2.6g
Polyunsat.
0.5g
Omega-6
0.48g

Saturated fat is 11.2% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 56 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.8 µg
Vitamin E 0.3 mg
Vitamin K 0 µg
Thiamin (B1) 0.75 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 4.0 mg
Vitamin B6 0.40 mg
Folate (B9) 3 µg
Vitamin B12 0.65 µg

Minerals

Calcium 8 mg
Iron 1.5 mg
Magnesium 14 mg
Phosphorus 196 mg
Potassium 287 mg
Sodium 969 mg
Zinc 2.9 mg
Copper 0.08 mg
Selenium 19.5 µg

Notable source of Thiamin (B1) (68% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.