Turnip greens, canned, no salt added

Plant foods · Vegetables · All vegetables

g
Macronutrients 86 / 100 How is this scored?

Composition

Energy

Protein 1.4 g · 5 kcal/100g
Fat 0.3 g · 3 kcal/100g
Carbs 2.8 g · 11 kcal/100g
Fiber 1.3 g
Water 95 g
Total energy 19 kcal

Macro balance aligns with EFSA guidelines (28% protein, 14% fat, 58% carbs)

Fat quality 62 / 100 How is this scored?
Total fat
0.3g
Saturated
0.1g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.04g

Saturated fat is 3.3% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 41 / 100 How is this scored?

Vitamins

Vitamin A 298 µg
Vitamin C 15.5 mg
Vitamin D 0.0 µg
Vitamin E 1.5 mg
Vitamin K 287 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.04 mg
Folate (B9) 92 µg
Vitamin B12 0.00 µg

Minerals

Calcium 118 mg
Iron 1.5 mg
Magnesium 20 mg
Phosphorus 21 mg
Potassium 141 mg
Sodium 29 mg
Zinc 0.2 mg
Copper 0.08 mg
Manganese 0.26 mg
Selenium 0.7 µg

Notable source of Vitamin K (383% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.