Fish, herring, Atlantic, kippered — Food Nutrition Browser

Composition

Energy

Protein 24.6 g · 98 kcal/100g

Fat 12.4 g · 111 kcal/100g

Carbs 0.0 g · 0 kcal/100g

Water 60 g

Total energy 217 kcal

Energy is predominantly from fat (53%); EFSA recommends 20–35% for a balanced diet

Total fat

12.4g

Saturated

2.8g

Monounsat.

5.1g

Polyunsat.

2.9g

Omega-6

0.18g

Saturated fat is 11.6% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 40 µg

Vitamin C 1.0 mg

Vitamin D 2.2 µg

Vitamin E 1.5 mg

Vitamin K 0 µg

Thiamin (B1) 0.13 mg

Riboflavin (B2) 0.32 mg

Niacin (B3) 4.4 mg

Pantothenic (B5) 0.9 mg

Vitamin B6 0.41 mg

Folate (B9) 14 µg

Vitamin B12 18.70 µg

Minerals

Calcium 84 mg

Iron 1.5 mg

Magnesium 46 mg

Phosphorus 325 mg

Potassium 447 mg

Sodium 918 mg

Zinc 1.4 mg

Copper 0.14 mg

Manganese 0.05 mg

Selenium 52.6 µg

Notable source of Vitamin B12 (748% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.