Fish, mackerel, spanish, cooked, dry heat
Animal foods · Fish & seafood · Fish & shellfish
g
Macronutrients
45
/ 100
How is this scored?
Composition
Energy
Protein
23.6 g
· 94 kcal/100g
Fat
6.3 g
· 57 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
68 g
Total energy
158 kcal
Energy is predominantly from protein (62%); EFSA recommends 10–35% for a balanced diet
Fat quality
67
/ 100
How is this scored?
Total fat
6.3g
Saturated
1.8g
Monounsat.
2.1g
Polyunsat.
1.8g
Omega-6
0.11g
Saturated fat is 10.3% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
55
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (280% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.