Beans, baked, canned, no salt added

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 68 / 100 How is this scored?

Composition

Energy

Protein 4.8 g · 19 kcal/100g
Fat 0.4 g · 4 kcal/100g
Carbs 20.5 g · 82 kcal/100g
Fiber 5.5 g
Water 73 g
Total energy 105 kcal

Energy is predominantly from carbs (78%); EFSA recommends 45–60% for a balanced diet

Fat quality 64 / 100 How is this scored?
Total fat
0.4g
Saturated
0.1g
Monounsat.
0.0g
Polyunsat.
0.2g
Omega-6
0.09g

Saturated fat is 0.9% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 36 / 100 How is this scored?

Vitamins

Vitamin A 5 µg
Vitamin C 3.1 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 1 µg
Thiamin (B1) 0.15 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.4 mg
Vitamin B6 0.13 mg
Folate (B9) 24 µg
Vitamin B12 0.00 µg

Minerals

Calcium 50 mg
Iron 0.3 mg
Magnesium 32 mg
Phosphorus 104 mg
Potassium 296 mg
Sodium 1 mg
Zinc 1.4 mg
Copper 0.21 mg
Selenium 4.5 µg

Notable source of Copper (21% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.