Fish, pompano, florida, raw

Animal foods · Fish & seafood · Fish & shellfish

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 18.5 g · 74 kcal/100g
Fat 9.5 g · 85 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 71 g
Total energy 164 kcal

Energy is predominantly from fat (54%); EFSA recommends 20–35% for a balanced diet

Fat quality 44 / 100 How is this scored?
Total fat
9.5g
Saturated
3.5g
Monounsat.
2.6g
Polyunsat.
1.1g
Omega-6
0.12g

Saturated fat is 19.3% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 51 / 100 How is this scored?

Vitamins

Vitamin A 40 µg
Vitamin C 0.0 mg
Vitamin D 11.0 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.56 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 3.0 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 0.20 mg
Folate (B9) 15 µg
Vitamin B12 1.30 µg

Minerals

Calcium 22 mg
Iron 0.6 mg
Magnesium 27 mg
Phosphorus 195 mg
Potassium 381 mg
Sodium 65 mg
Zinc 0.7 mg
Copper 0.04 mg
Manganese 0.01 mg
Selenium 36.5 µg

Notable source of Vitamin D (220% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.