Fish, pompano, florida, cooked, dry heat

Animal foods · Fish & seafood · Fish & shellfish

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 23.7 g · 95 kcal/100g
Fat 12.1 g · 109 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 63 g
Total energy 211 kcal

Energy is predominantly from fat (54%); EFSA recommends 20–35% for a balanced diet

Fat quality 44 / 100 How is this scored?
Total fat
12.1g
Saturated
4.5g
Monounsat.
3.3g
Polyunsat.
1.5g
Omega-6
0.16g

Saturated fat is 19.2% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 58 / 100 How is this scored?

Vitamins

Vitamin A 36 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.68 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 3.8 mg
Pantothenic (B5) 0.9 mg
Vitamin B6 0.23 mg
Folate (B9) 17 µg
Vitamin B12 1.20 µg

Minerals

Calcium 43 mg
Iron 0.7 mg
Magnesium 31 mg
Phosphorus 341 mg
Potassium 636 mg
Sodium 76 mg
Zinc 0.7 mg
Copper 0.08 mg
Manganese 0.03 mg
Selenium 46.8 µg

Notable source of Selenium (85% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.