Fish, salmon, chinook, raw

Animal foods · Fish & seafood · Fish & shellfish

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 19.9 g · 80 kcal/100g
Fat 10.4 g · 94 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 72 g
Total energy 179 kcal

Energy is predominantly from fat (54%); EFSA recommends 20–35% for a balanced diet

Fat quality 58 / 100 How is this scored?
Total fat
10.4g
Saturated
3.1g
Monounsat.
4.4g
Polyunsat.
2.8g
Omega-6
0.12g

Saturated fat is 15.6% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 60 / 100 How is this scored?

Vitamins

Vitamin A 136 µg
Vitamin C 4.0 mg
Vitamin E 1.2 mg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 8.4 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 0.40 mg
Folate (B9) 30 µg
Vitamin B12 1.30 µg

Minerals

Calcium 26 mg
Iron 0.3 mg
Magnesium 95 mg
Phosphorus 289 mg
Potassium 394 mg
Sodium 47 mg
Zinc 0.4 mg
Copper 0.04 mg
Manganese 0.02 mg
Selenium 36.5 µg

Notable source of Selenium (66% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.