Jellyfish, dried, salted

Animal foods · Fish & seafood · Fish & shellfish

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 5.5 g · 22 kcal/100g
Fat 1.4 g · 13 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 68 g
Total energy 36 kcal

Energy is predominantly from protein (64%); EFSA recommends 10–35% for a balanced diet

Fat quality 63 / 100 How is this scored?
Total fat
1.4g
Saturated
0.3g
Monounsat.
0.2g
Polyunsat.
0.5g
Omega-6
0.01g

Saturated fat is 6.8% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 17 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.01 mg
Niacin (B3) 0.2 mg
Vitamin B6 0.01 mg
Folate (B9) 1 µg
Vitamin B12 0.02 µg

Minerals

Calcium 2 mg
Iron 2.3 mg
Magnesium 2 mg
Phosphorus 20 mg
Potassium 3 mg
Sodium 9690 mg
Zinc 0.4 mg
Copper 0.14 mg
Selenium 42.2 µg

Notable source of Selenium (77% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.