Fish, swordfish, cooked, dry heat
Animal foods · Fish & seafood · Fish & shellfish
g
Macronutrients
43
/ 100
How is this scored?
Composition
Energy
Protein
23.5 g
· 94 kcal/100g
Fat
7.9 g
· 71 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
68 g
Total energy
172 kcal
Energy is predominantly from protein (57%); EFSA recommends 10–35% for a balanced diet
Fat quality
67
/ 100
How is this scored?
Total fat
7.9g
Saturated
1.9g
Monounsat.
3.5g
Polyunsat.
1.4g
Omega-6
0.09g
Saturated fat is 10.0% of energy, within the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
51
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin D (332% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.