Fish, tuna, fresh, bluefin, cooked, dry heat

Animal foods · Fish & seafood · Fish & shellfish

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 29.9 g · 120 kcal/100g
Fat 6.3 g · 57 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 59 g
Total energy 184 kcal

Energy is predominantly from protein (68%); EFSA recommends 10–35% for a balanced diet

Fat quality 67 / 100 How is this scored?
Total fat
6.3g
Saturated
1.6g
Monounsat.
2.1g
Polyunsat.
1.8g
Omega-6
0.07g

Saturated fat is 7.9% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 68 / 100 How is this scored?

Vitamins

Vitamin A 757 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.28 mg
Riboflavin (B2) 0.31 mg
Niacin (B3) 10.5 mg
Pantothenic (B5) 1.4 mg
Vitamin B6 0.53 mg
Folate (B9) 2 µg
Vitamin B12 10.88 µg

Minerals

Calcium 10 mg
Iron 1.3 mg
Magnesium 64 mg
Phosphorus 326 mg
Potassium 323 mg
Sodium 50 mg
Zinc 0.8 mg
Copper 0.11 mg
Manganese 0.02 mg
Selenium 46.8 µg

Notable source of Vitamin B12 (435% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.