Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

Animal foods · Fish & seafood · Fish & shellfish

g
Macronutrients 27 / 100 How is this scored?

Composition

Energy

Protein 19.4 g · 78 kcal/100g
Fat 1.0 g · 9 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 78 g
Total energy 86 kcal

Energy is predominantly from protein (90%); EFSA recommends 10–35% for a balanced diet

Fat quality 72 / 100 How is this scored?
Total fat
1.0g
Saturated
0.2g
Monounsat.
0.1g
Polyunsat.
0.3g
Omega-3
0.00g
Omega-6
0.01g

Saturated fat is 2.2% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 7.0 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 43 / 100 How is this scored?

Vitamins

Vitamin A 17 µg
Vitamin C 0.0 mg
Vitamin D 1.2 µg
Vitamin E 0.3 mg
Vitamin K 0 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 10.1 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.32 mg
Folate (B9) 4 µg
Vitamin B12 2.55 µg

Minerals

Calcium 17 mg
Iron 1.6 mg
Magnesium 23 mg
Phosphorus 139 mg
Potassium 179 mg
Sodium 247 mg
Zinc 0.7 mg
Copper 0.05 mg
Manganese 0.02 mg
Selenium 70.6 µg

Notable source of Selenium (128% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.