Fish, salmon, coho, farmed, cooked, dry heat
Animal foods · Fish & seafood · Fish & shellfish
g
Macronutrients
43
/ 100
How is this scored?
Composition
Energy
Protein
24.3 g
· 97 kcal/100g
Fat
8.2 g
· 74 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
67 g
Total energy
178 kcal
Energy is predominantly from protein (57%); EFSA recommends 10–35% for a balanced diet
Fat quality
69
/ 100
How is this scored?
Total fat
8.2g
Saturated
1.9g
Monounsat.
3.6g
Polyunsat.
2.0g
Omega-6
0.37g
Saturated fat is 9.8% of energy, within the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
56
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (127% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.