Mollusks, conch, baked or broiled

Animal foods · Fish & seafood · Fish & shellfish

g
Macronutrients 29 / 100 How is this scored?

Composition

Energy

Protein 26.3 g · 105 kcal/100g
Fat 1.2 g · 11 kcal/100g
Carbs 1.7 g · 7 kcal/100g
Water 69 g
Total energy 130 kcal

Energy is predominantly from protein (86%); EFSA recommends 10–35% for a balanced diet

Fat quality 64 / 100 How is this scored?
Total fat
1.2g
Saturated
0.4g
Monounsat.
0.3g
Polyunsat.
0.3g
Omega-6
0.05g

Saturated fat is 2.6% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 55 / 100 How is this scored?

Vitamins

Vitamin A 7 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 6.3 mg
Vitamin K 0 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 1.0 mg
Vitamin B6 0.06 mg
Folate (B9) 179 µg
Vitamin B12 5.25 µg

Minerals

Calcium 98 mg
Iron 1.4 mg
Magnesium 238 mg
Phosphorus 217 mg
Potassium 163 mg
Sodium 153 mg
Zinc 1.7 mg
Copper 0.44 mg
Selenium 40.3 µg

Notable source of Vitamin B12 (210% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.