Salmon nuggets, breaded, frozen, heated

Animal foods · Fish & seafood · Fish & shellfish

g
Macronutrients 69 / 100 How is this scored?

Composition

Energy

Protein 12.7 g · 51 kcal/100g
Fat 11.7 g · 105 kcal/100g
Carbs 14.0 g · 56 kcal/100g
Water 60 g
Total energy 212 kcal

Energy is predominantly from fat (50%); EFSA recommends 20–35% for a balanced diet

Fat quality 68 / 100 How is this scored?
Total fat
11.7g
Saturated
1.6g
Monounsat.
4.6g
Polyunsat.
3.0g
Omega-6
2.37g

Saturated fat is 6.7% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 50 / 100 How is this scored?

Vitamins

Vitamin C 0.0 mg
Thiamin (B1) 0.21 mg
Riboflavin (B2) 0.16 mg
Niacin (B3) 4.5 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.22 mg
Folate (B9) 9 µg
Vitamin B12 2.07 µg

Minerals

Calcium 8 mg
Iron 1.2 mg
Magnesium 20 mg
Phosphorus 176 mg
Potassium 165 mg
Sodium 173 mg
Zinc 0.5 mg
Copper 0.08 mg
Manganese 0.12 mg

Notable source of Vitamin B12 (83% of EU NRV per 100 g). Score averages coverage across 16 tracked nutrients.