Salmon nuggets, cooked as purchased, unheated

Animal foods · Fish & seafood · Fish & shellfish

g
Macronutrients 68 / 100 How is this scored?

Composition

Energy

Protein 12.0 g · 48 kcal/100g
Fat 10.4 g · 94 kcal/100g
Carbs 11.9 g · 47 kcal/100g
Water 65 g
Total energy 189 kcal

Energy is predominantly from fat (50%); EFSA recommends 20–35% for a balanced diet

Fat quality 70 / 100 How is this scored?
Total fat
10.4g
Saturated
1.5g
Monounsat.
4.3g
Polyunsat.
2.9g
Omega-6
2.24g

Saturated fat is 7.1% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 49 / 100 How is this scored?

Vitamins

Vitamin C 0.0 mg
Thiamin (B1) 0.20 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 5.9 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.22 mg
Folate (B9) 9 µg
Vitamin B12 2.18 µg

Minerals

Calcium 9 mg
Iron 1.5 mg
Magnesium 20 mg
Phosphorus 173 mg
Potassium 161 mg
Sodium 167 mg
Zinc 0.5 mg
Copper 0.07 mg
Manganese 0.11 mg

Notable source of Vitamin B12 (87% of EU NRV per 100 g). Score averages coverage across 16 tracked nutrients.