Fish, Salmon, pink, canned, drained solids, without skin and bones

Animal foods · Fish & seafood · Fish & shellfish

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 24.6 g · 98 kcal/100g
Fat 4.2 g · 38 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 71 g
Total energy 136 kcal

Energy is predominantly from protein (72%); EFSA recommends 10–35% for a balanced diet

Fat quality 85 / 100 How is this scored?
Total fat
4.2g
Saturated
0.7g
Monounsat.
1.0g
Polyunsat.
1.3g
Omega-3
0.04g
Omega-6
0.07g

Saturated fat is 5.0% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 1.8 (excellent, target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 47 / 100 How is this scored?

Vitamins

Vitamin A 20 µg
Vitamin C 0.0 mg
Vitamin D 14.1 µg
Vitamin E 1.3 mg
Vitamin K 0 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 7.4 mg
Vitamin B6 0.11 mg
Folate (B9) 4 µg
Vitamin B12 4.96 µg

Minerals

Calcium 60 mg
Iron 0.6 mg
Magnesium 24 mg
Phosphorus 253 mg
Potassium 326 mg
Sodium 378 mg
Zinc 0.7 mg
Copper 0.08 mg
Manganese 0.01 mg
Selenium 39.6 µg

Notable source of Vitamin D (282% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.