Fish, pollock, Alaska, raw

Animal foods · Fish & seafood · Fish & shellfish

g
Macronutrients 26 / 100 How is this scored?

Composition

Energy

Protein 17.2 g · 69 kcal/100g
Fat 0.8 g · 7 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 82 g
Total energy 76 kcal

Energy is predominantly from protein (90%); EFSA recommends 10–35% for a balanced diet

Fat quality 61 / 100 How is this scored?
Total fat
0.8g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.3g
Omega-6
0.01g

Saturated fat is 1.8% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 36 / 100 How is this scored?

Minerals

Calcium 12 mg
Iron 0.3 mg
Magnesium 34 mg
Phosphorus 190 mg
Potassium 331 mg
Sodium 159 mg
Zinc 0.4 mg
Copper 0.04 mg
Manganese 0.01 mg

Notable source of Phosphorus (27% of EU NRV per 100 g). Score averages coverage across 8 tracked nutrients.