Fish, pollock, Alaska, cooked

Animal foods · Fish & seafood · Fish & shellfish

g
Macronutrients 27 / 100 How is this scored?

Composition

Energy

Protein 19.4 g · 78 kcal/100g
Fat 1.0 g · 9 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 79 g
Total energy 87 kcal

Energy is predominantly from protein (90%); EFSA recommends 10–35% for a balanced diet

Fat quality 63 / 100 How is this scored?
Total fat
1.0g
Saturated
0.2g
Monounsat.
0.1g
Polyunsat.
0.4g
Omega-6
0.01g

Saturated fat is 2.1% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 38 / 100 How is this scored?

Minerals

Calcium 13 mg
Iron 0.3 mg
Magnesium 37 mg
Phosphorus 206 mg
Potassium 364 mg
Sodium 166 mg
Zinc 0.4 mg
Copper 0.04 mg
Manganese 0.01 mg

Notable source of Phosphorus (29% of EU NRV per 100 g). Score averages coverage across 8 tracked nutrients.