Beans, adzuki, mature seeds, canned, sweetened

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 39 / 100 How is this scored?

Composition

Energy

Protein 3.8 g · 15 kcal/100g
Fat 0.0 g · 0 kcal/100g
Carbs 55.0 g · 220 kcal/100g
Water 41 g
Total energy 237 kcal

Energy is predominantly from carbs (93%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.0g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.01g

This food contains negligible fat

Protein quality 90 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 90%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Methionine + Cysteine (90% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 39 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.6 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.08 mg
Folate (B9) 107 µg
Vitamin B12 0.00 µg

Minerals

Calcium 22 mg
Iron 1.1 mg
Magnesium 31 mg
Phosphorus 74 mg
Potassium 119 mg
Sodium 218 mg
Zinc 1.6 mg
Copper 0.27 mg
Manganese 0.50 mg
Selenium 3.2 µg

Notable source of Folate (B9) (54% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.