Beans, baked, canned, with pork and sweet sauce

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 74 / 100 How is this scored?

Composition

Energy

Protein 4.5 g · 18 kcal/100g
Fat 0.9 g · 8 kcal/100g
Carbs 21.6 g · 86 kcal/100g
Fiber 4.4 g
Water 71 g
Total energy 105 kcal

Energy is predominantly from carbs (77%); EFSA recommends 45–60% for a balanced diet

Fat quality 90 / 100 How is this scored?
Total fat
0.9g
Saturated
0.2g
Monounsat.
0.2g
Polyunsat.
0.4g
Omega-3
0.18g
Omega-6
0.22g

Saturated fat is 2.0% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 1.2 (excellent, target ≤ 4).

Protein quality 86 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 87%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Methionine + Cysteine (86% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 27 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.3 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.05 mg
Folate (B9) 8 µg
Vitamin B12 0.00 µg

Minerals

Calcium 39 mg
Iron 1.4 mg
Magnesium 30 mg
Phosphorus 88 mg
Potassium 231 mg
Sodium 391 mg
Zinc 0.5 mg
Copper 0.17 mg
Manganese 0.36 mg
Selenium 4.8 µg

Provides modest amounts of tracked micronutrients. Best is Manganese at 18% of EU NRV per 100 g.