Beans, black, mature seeds, cooked, boiled, without salt
Plant foods · Legumes · Beans, lentils & peas
g
Macronutrients
71
/ 100
How is this scored?
Composition
Energy
Protein
8.9 g
· 35 kcal/100g
Fat
0.5 g
· 5 kcal/100g
Carbs
23.7 g
· 95 kcal/100g
Fiber
8.7 g
Water
66 g
Total energy
132 kcal
Energy is predominantly from carbs (70%); EFSA recommends 45–60% for a balanced diet
Fat quality
64
/ 100
How is this scored?
Total fat
0.5g
Saturated
0.1g
Monounsat.
0.0g
Polyunsat.
0.2g
Omega-6
0.13g
Saturated fat is 0.9% of energy, within the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
47
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Folate (B9) (74% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.