Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Plant foods · Legumes · Beans, lentils & peas
g
Macronutrients
70
/ 100
How is this scored?
Composition
Energy
Protein
9.3 g
· 37 kcal/100g
Fat
0.5 g
· 4 kcal/100g
Carbs
24.5 g
· 98 kcal/100g
Fiber
8.6 g
Water
65 g
Total energy
136 kcal
Energy is predominantly from carbs (70%); EFSA recommends 45–60% for a balanced diet
Fat quality
64
/ 100
How is this scored?
Total fat
0.5g
Saturated
0.1g
Monounsat.
0.0g
Polyunsat.
0.2g
Omega-6
0.11g
Saturated fat is 0.8% of energy, within the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
51
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Folate (B9) (104% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.