Beans, navy, mature seeds, cooked, boiled, without salt
Plant foods · Legumes · Beans, lentils & peas
g
Macronutrients
71
/ 100
How is this scored?
Composition
Energy
Protein
8.2 g
· 33 kcal/100g
Fat
0.6 g
· 6 kcal/100g
Carbs
26.1 g
· 104 kcal/100g
Fiber
10.5 g
Water
64 g
Total energy
140 kcal
Energy is predominantly from carbs (73%); EFSA recommends 45–60% for a balanced diet
Fat quality
100
/ 100
How is this scored?
Total fat
0.6g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.5g
Omega-3
0.18g
Omega-6
0.14g
Saturated fat is 0.6% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 0.8 (excellent, target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
48
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Folate (B9) (70% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.