Beans, pink, mature seeds, raw

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 69 / 100 How is this scored?

Composition

Energy

Protein 21.0 g · 84 kcal/100g
Fat 1.1 g · 10 kcal/100g
Carbs 64.2 g · 257 kcal/100g
Fiber 12.7 g
Water 10 g
Total energy 343 kcal

Energy is predominantly from carbs (73%); EFSA recommends 45–60% for a balanced diet

Fat quality 64 / 100 How is this scored?
Total fat
1.1g
Saturated
0.3g
Monounsat.
0.1g
Polyunsat.
0.5g
Omega-6
0.27g

Saturated fat is 0.8% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 69 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 6 µg
Thiamin (B1) 0.77 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 1.9 mg
Pantothenic (B5) 1.0 mg
Vitamin B6 0.53 mg
Folate (B9) 463 µg
Vitamin B12 0.00 µg

Minerals

Calcium 130 mg
Iron 6.8 mg
Magnesium 182 mg
Phosphorus 415 mg
Potassium 1464 mg
Sodium 8 mg
Zinc 2.6 mg
Copper 0.81 mg
Manganese 1.38 mg
Selenium 13.0 µg

Notable source of Folate (B9) (232% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.