Beans, small white, mature seeds, raw
Plant foods · Legumes · Beans, lentils & peas
g
Macronutrients
70
/ 100
How is this scored?
Composition
Energy
Protein
21.1 g
· 84 kcal/100g
Fat
1.2 g
· 11 kcal/100g
Carbs
62.3 g
· 249 kcal/100g
Fiber
24.9 g
Water
12 g
Total energy
336 kcal
Energy is predominantly from carbs (72%); EFSA recommends 45–60% for a balanced diet
Fat quality
64
/ 100
How is this scored?
Total fat
1.2g
Saturated
0.3g
Monounsat.
0.1g
Polyunsat.
0.5g
Omega-6
0.28g
Saturated fat is 0.8% of energy, within the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
72
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Folate (B9) (193% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.