Beans, small white, mature seeds, cooked, boiled, without salt

Composition

Energy

Protein 9.0 g · 36 kcal/100g

Fat 0.6 g · 6 kcal/100g

Carbs 25.8 g · 103 kcal/100g

Fiber 10.4 g

Water 63 g

Total energy 142 kcal

Energy is predominantly from carbs (71%); EFSA recommends 45–60% for a balanced diet

Total fat

0.6g

Saturated

0.2g

Monounsat.

0.1g

Polyunsat.

0.3g

Omega-6

0.15g

Saturated fat is 1.1% of energy, within the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 0 µg

Vitamin C 0.0 mg

Vitamin D 0.0 µg

Thiamin (B1) 0.24 mg

Riboflavin (B2) 0.06 mg

Niacin (B3) 0.3 mg

Pantothenic (B5) 0.3 mg

Vitamin B6 0.13 mg

Folate (B9) 137 µg

Vitamin B12 0.00 µg

Minerals

Calcium 73 mg

Iron 2.8 mg

Magnesium 68 mg

Phosphorus 169 mg

Potassium 463 mg

Sodium 2 mg

Zinc 1.1 mg

Copper 0.15 mg

Manganese 0.51 mg

Selenium 1.3 µg

Notable source of Folate (B9) (68% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.