Beans, yellow, mature seeds, raw

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 76 / 100 How is this scored?

Composition

Energy

Protein 22.0 g · 88 kcal/100g
Fat 2.6 g · 23 kcal/100g
Carbs 60.7 g · 243 kcal/100g
Fiber 25.1 g
Water 11 g
Total energy 345 kcal

Energy is predominantly from carbs (69%); EFSA recommends 45–60% for a balanced diet

Fat quality 64 / 100 How is this scored?
Total fat
2.6g
Saturated
0.7g
Monounsat.
0.2g
Polyunsat.
1.1g
Omega-6
0.61g

Saturated fat is 1.8% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 76 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.69 mg
Riboflavin (B2) 0.33 mg
Niacin (B3) 2.4 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.44 mg
Folate (B9) 389 µg
Vitamin B12 0.00 µg

Minerals

Calcium 166 mg
Iron 7.0 mg
Magnesium 222 mg
Phosphorus 488 mg
Potassium 1042 mg
Sodium 12 mg
Zinc 2.8 mg
Copper 0.64 mg
Manganese 1.29 mg
Selenium 12.8 µg

Notable source of Folate (B9) (194% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.