Vitasoy USA, Organic Nasoya Extra Firm Tofu

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 60 / 100 How is this scored?

Composition

Energy

Protein 10.1 g · 40 kcal/100g
Fat 5.2 g · 47 kcal/100g
Carbs 2.6 g · 10 kcal/100g
Fiber 1.3 g
Water 81 g
Total energy 98 kcal

Energy is predominantly from fat (48%); EFSA recommends 20–35% for a balanced diet

Fat quality 93 / 100 How is this scored?
Total fat
5.2g
Saturated
0.7g
Monounsat.
1.4g
Polyunsat.
3.1g

Saturated fat is 6.4% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 36 / 100 How is this scored?

Vitamins

Vitamin A 2 µg

Minerals

Calcium 77 mg
Iron 1.6 mg
Sodium 4 mg

Provides modest amounts of tracked micronutrients. Best is Iron at 11% of EU NRV per 100 g.