Vitasoy USA, Organic Nasoya Firm Tofu

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 58 / 100 How is this scored?

Composition

Energy

Protein 8.9 g · 36 kcal/100g
Fat 4.4 g · 40 kcal/100g
Carbs 2.3 g · 9 kcal/100g
Fiber 0.8 g
Water 83 g
Total energy 84 kcal

Energy is predominantly from fat (47%); EFSA recommends 20–35% for a balanced diet

Fat quality 94 / 100 How is this scored?
Total fat
4.4g
Saturated
0.5g
Monounsat.
1.2g
Polyunsat.
2.7g

Saturated fat is 5.4% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 60 / 100 How is this scored?

Minerals

Calcium 125 mg
Iron 1.2 mg
Sodium 4 mg

Provides modest amounts of tracked micronutrients. Best is Calcium at 16% of EU NRV per 100 g.