Vitasoy USA, Organic Nasoya Silken Tofu

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 57 / 100 How is this scored?

Composition

Energy

Protein 4.8 g · 19 kcal/100g
Fat 2.5 g · 22 kcal/100g
Carbs 1.4 g · 6 kcal/100g
Fiber 0.3 g
Water 91 g
Total energy 47 kcal

Energy is predominantly from fat (48%); EFSA recommends 20–35% for a balanced diet

Fat quality 88 / 100 How is this scored?
Total fat
2.5g
Saturated
0.3g
Monounsat.
0.6g
Polyunsat.
1.3g

Saturated fat is 5.7% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 40 / 100 How is this scored?

Minerals

Calcium 75 mg
Iron 0.9 mg
Sodium 2 mg

Provides modest amounts of tracked micronutrients. Best is Calcium at 9% of EU NRV per 100 g.