Soymilk (All flavors), enhanced

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 78 / 100 How is this scored?

Composition

Energy

Protein 2.9 g · 12 kcal/100g
Fat 2.0 g · 18 kcal/100g
Carbs 3.5 g · 14 kcal/100g
Fiber 0.4 g
Water 91 g
Total energy 45 kcal

Energy is predominantly from fat (41%); EFSA recommends 20–35% for a balanced diet

Fat quality 90 / 100 How is this scored?
Total fat
2.0g
Saturated
0.2g
Monounsat.
0.4g
Polyunsat.
1.2g

Saturated fat is 4.1% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 63 / 100 How is this scored?

Vitamins

Vitamin C 7.2 mg
Vitamin D 1.2 µg
Vitamin E 2.5 mg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 3.3 mg
Vitamin B6 0.23 mg
Folate (B9) 32 µg
Vitamin B12 1.08 µg

Minerals

Calcium 140 mg
Iron 0.5 mg
Potassium 141 mg
Sodium 50 mg
Zinc 0.2 mg
Copper 0.12 mg
Selenium 2.3 µg

Notable source of Vitamin B12 (43% of EU NRV per 100 g). Score averages coverage across 15 tracked nutrients.