Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 91 / 100 How is this scored?

Composition

Energy

Protein 2.4 g · 10 kcal/100g
Fat 0.8 g · 7 kcal/100g
Carbs 3.5 g · 14 kcal/100g
Fiber 0.3 g
Water 93 g
Total energy 30 kcal

Macro balance aligns with EFSA guidelines (31% protein, 23% fat, 46% carbs)

Fat quality 74 / 100 How is this scored?
Total fat
0.8g
Saturated
0.0g
Monounsat.
0.2g
Polyunsat.
0.4g
Omega-6
0.38g

Saturated fat is 0.1% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 34 / 100 How is this scored?

Vitamins

Vitamin A 61 µg
Vitamin C 0.0 mg
Vitamin D 1.2 µg
Vitamin E 0.1 mg
Vitamin K 2 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 0.2 mg
Vitamin B6 0.02 mg
Folate (B9) 9 µg
Vitamin B12 1.00 µg

Minerals

Calcium 123 mg
Iron 0.4 mg
Magnesium 15 mg
Phosphorus 87 mg
Potassium 117 mg
Sodium 48 mg
Zinc 0.2 mg
Copper 0.09 mg
Selenium 2.3 µg

Notable source of Vitamin B12 (40% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.