Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 77 / 100 How is this scored?

Composition

Energy

Protein 2.1 g · 8 kcal/100g
Fat 0.6 g · 6 kcal/100g
Carbs 8.2 g · 33 kcal/100g
Fiber 0.7 g
Water 88 g
Total energy 47 kcal

Energy is predominantly from carbs (70%); EFSA recommends 45–60% for a balanced diet

Fat quality 70 / 100 How is this scored?
Total fat
0.6g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.4g
Omega-6
0.36g

Saturated fat is 0.6% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 37 / 100 How is this scored?

Vitamins

Vitamin A 61 µg
Vitamin C 0.0 mg
Vitamin D 1.2 µg
Vitamin E 0.1 mg
Vitamin K 4 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 0.5 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.04 mg
Folate (B9) 9 µg
Vitamin B12 1.00 µg

Minerals

Calcium 123 mg
Iron 0.6 mg
Magnesium 15 mg
Phosphorus 87 mg
Potassium 144 mg
Sodium 46 mg
Zinc 0.2 mg
Copper 0.20 mg
Manganese 0.07 mg
Selenium 1.7 µg

Notable source of Vitamin B12 (40% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.