Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 92 / 100 How is this scored?

Composition

Energy

Protein 2.6 g · 10 kcal/100g
Fat 0.9 g · 8 kcal/100g
Carbs 3.9 g · 15 kcal/100g
Fiber 0.6 g
Water 92 g
Total energy 34 kcal

Macro balance aligns with EFSA guidelines (31% protein, 23% fat, 46% carbs)

Fat quality 98 / 100 How is this scored?
Total fat
0.9g
Saturated
0.1g
Monounsat.
0.3g
Polyunsat.
0.6g

Saturated fat is 2.1% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 40 / 100 How is this scored?

Vitamins

Vitamin C 0.0 mg
Vitamin D 1.0 µg
Riboflavin (B2) 0.17 mg
Folate (B9) 7 µg
Vitamin B12 0.23 µg

Minerals

Calcium 123 mg
Iron 0.5 mg
Magnesium 13 mg
Phosphorus 103 mg
Potassium 117 mg
Sodium 63 mg
Zinc 0.1 mg

Notable source of Vitamin D (20% of EU NRV per 100 g). Score averages coverage across 11 tracked nutrients.