Soymilk (All flavors), lowfat, with added calcium, vitamins A and D

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 79 / 100 How is this scored?

Composition

Energy

Protein 1.7 g · 7 kcal/100g
Fat 0.6 g · 6 kcal/100g
Carbs 7.2 g · 29 kcal/100g
Fiber 0.8 g
Water 90 g
Total energy 43 kcal

Energy is predominantly from carbs (70%); EFSA recommends 45–60% for a balanced diet

Fat quality 100 / 100 How is this scored?
Total fat
0.6g
Saturated
0.0g
Monounsat.
0.2g
Polyunsat.
0.4g

Saturated fat is 0.0% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 33 / 100 How is this scored?

Vitamins

Vitamin A 62 µg
Vitamin C 0.0 mg
Vitamin D 1.0 µg
Vitamin B12 0.00 µg

Minerals

Calcium 82 mg
Iron 0.4 mg
Phosphorus 62 mg
Potassium 64 mg
Sodium 37 mg

Notable source of Vitamin D (20% of EU NRV per 100 g). Score averages coverage across 8 tracked nutrients.