SILK Nog, soymilk

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 87 / 100 How is this scored?

Composition

Energy

Protein 2.5 g · 10 kcal/100g
Fat 1.6 g · 15 kcal/100g
Carbs 12.3 g · 49 kcal/100g
Water 83 g
Total energy 74 kcal

Energy is predominantly from carbs (67%); EFSA recommends 45–60% for a balanced diet

Fat quality 100 / 100 How is this scored?
Total fat
1.6g
Saturated
0.0g

Saturated fat is 0.0% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 5 / 100 How is this scored?

Vitamins

Vitamin C 0.0 mg
Vitamin D 0.0 µg
Riboflavin (B2) 0.00 mg
Folate (B9) 0 µg
Vitamin B12 0.00 µg

Minerals

Calcium 16 mg
Iron 0.3 mg
Magnesium 0 mg
Potassium 123 mg
Sodium 61 mg
Zinc 0.0 mg
Selenium 0.0 µg

Provides modest amounts of tracked micronutrients. Best is Potassium at 6% of EU NRV per 100 g.