SILK Chai, soymilk

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 90 / 100 How is this scored?

Composition

Energy

Protein 2.5 g · 10 kcal/100g
Fat 1.4 g · 13 kcal/100g
Carbs 7.8 g · 31 kcal/100g
Water 88 g
Total energy 53 kcal

Macro balance aligns with EFSA guidelines (18% protein, 24% fat, 58% carbs)

Fat quality 100 / 100 How is this scored?
Total fat
1.4g
Saturated
0.2g

Saturated fat is 3.5% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 33 / 100 How is this scored?

Vitamins

Vitamin C 0.0 mg
Vitamin D 0.8 µg
Riboflavin (B2) 0.14 mg
Folate (B9) 7 µg
Vitamin B12 0.37 µg

Minerals

Calcium 123 mg
Iron 0.4 mg
Magnesium 0 mg
Potassium 123 mg
Sodium 41 mg
Zinc 0.4 mg
Selenium 0.0 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin D at 16% of EU NRV per 100 g.