SILK Raspberry soy yogurt

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 73 / 100 How is this scored?

Composition

Energy

Protein 2.4 g · 9 kcal/100g
Fat 1.2 g · 11 kcal/100g
Carbs 17.7 g · 71 kcal/100g
Fiber 0.6 g
Water 78 g
Total energy 88 kcal

Energy is predominantly from carbs (78%); EFSA recommends 45–60% for a balanced diet

Fat quality 100 / 100 How is this scored?
Total fat
1.2g
Saturated
0.0g

Saturated fat is 0.0% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 74 / 100 How is this scored?

Vitamins

Vitamin C 17.6 mg

Minerals

Calcium 176 mg
Iron 0.6 mg
Sodium 15 mg

Notable source of Vitamin C (22% of EU NRV per 100 g). Score averages coverage across 3 tracked nutrients.