Vitasoy USA Organic Nasoya, Soft Tofu

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 49 / 100 How is this scored?

Composition

Energy

Protein 8.8 g · 35 kcal/100g
Fat 3.5 g · 32 kcal/100g
Carbs 0.7 g · 3 kcal/100g
Fiber 0.6 g
Water 86 g
Total energy 70 kcal

Energy is predominantly from protein (50%); EFSA recommends 10–35% for a balanced diet

Fat quality 93 / 100 How is this scored?
Total fat
3.5g
Saturated
0.5g
Monounsat.
0.7g
Polyunsat.
2.3g

Saturated fat is 6.4% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 60 / 100 How is this scored?

Minerals

Calcium 130 mg
Iron 1.1 mg
Sodium 4 mg

Provides modest amounts of tracked micronutrients. Best is Calcium at 16% of EU NRV per 100 g.