Vitasoy USA Nasoya, Lite Silken Tofu

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 8.2 g · 33 kcal/100g
Fat 1.1 g · 10 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 90 g
Total energy 43 kcal

Energy is predominantly from protein (77%); EFSA recommends 10–35% for a balanced diet

Fat quality 86 / 100 How is this scored?
Total fat
1.1g
Saturated
0.2g
Monounsat.
0.1g
Polyunsat.
0.7g

Saturated fat is 4.2% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 84 / 100 How is this scored?

Vitamins

Vitamin A 96 µg
Vitamin D 3.8 µg
Vitamin E 5.3 mg
Vitamin B12 2.42 µg

Minerals

Calcium 394 mg
Iron 0.9 mg
Phosphorus 203 mg
Sodium 79 mg

Notable source of Vitamin B12 (97% of EU NRV per 100 g). Score averages coverage across 7 tracked nutrients.