Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 55 / 100 How is this scored?

Composition

Energy

Protein 10.2 g · 41 kcal/100g
Fat 4.9 g · 44 kcal/100g
Carbs 1.8 g · 7 kcal/100g
Fiber 1.0 g
Water 82 g
Total energy 92 kcal

Energy is predominantly from fat (48%); EFSA recommends 20–35% for a balanced diet

Fat quality 94 / 100 How is this scored?
Total fat
4.9g
Saturated
0.6g
Monounsat.
1.3g
Polyunsat.
3.0g

Saturated fat is 5.9% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 93 / 100 How is this scored?

Vitamins

Vitamin D 2.5 µg
Riboflavin (B2) 0.44 mg
Vitamin B6 0.50 mg
Vitamin B12 1.45 µg

Minerals

Calcium 246 mg
Iron 1.6 mg
Phosphorus 129 mg
Sodium 7 mg

Notable source of Vitamin B12 (58% of EU NRV per 100 g). Score averages coverage across 7 tracked nutrients.