Vitasoy USA Azumaya, Silken Tofu

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 49 / 100 How is this scored?

Composition

Energy

Protein 4.8 g · 19 kcal/100g
Fat 2.4 g · 22 kcal/100g
Carbs 0.6 g · 2 kcal/100g
Fiber 0.2 g
Water 91 g
Total energy 43 kcal

Energy is predominantly from fat (50%); EFSA recommends 20–35% for a balanced diet

Fat quality 83 / 100 How is this scored?
Total fat
2.4g
Saturated
0.3g
Monounsat.
0.5g
Polyunsat.
1.1g

Saturated fat is 6.3% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 35 / 100 How is this scored?

Minerals

Calcium 66 mg
Iron 0.8 mg
Sodium 2 mg

Provides modest amounts of tracked micronutrients. Best is Calcium at 8% of EU NRV per 100 g.